Meditating for only 15 minutes gives the same health benefits as a full day of vacation, says a new American-Dutch study, published in the Journal of Positive Psychology. The health benefits of meditation are innumerable. We often also say that the best way to understand spirituality is to first understand oneself. With our all-access membership you get 1 hour’s guided meditation every week.
Epigenetics: Unlock Your Ancestral Karma and Hamingja Now
Modern science is beginning to echo something our ancestors may have known instinctively: our actions, experiences and even emotions not
