Religious trauma therapy
& spiritual guidance
on your schedule
Quick, easy access to religious trauma therapy & personalized spiritual guidance – all from your device & on your schedule. Break free from religious trauma, unlearn harmful and fear-based beliefs and start your journey towards your true self & a healthy spiritual growth.
How does it work?
Free Consultation
Book an initial consultation. It's free for our members. (Non-members pay $25 & simultaneously become members.) Here we'll assess how we can help you & plan the next steps.
First session
A video meeting that suits your schedule. When it's time for your online session you join via the link you've been sent.
Hilda Oak
Religious Trauma Therapist
Counseling Action plan
You'll now follow the counseling action plan you and your therapist have set up together. Between the sessions you work with exercises and challenges.
Never alone with our 24/7 Community
In addition to the counseling you also have the opportunity to benefit from our warm & personal community whenever you want. With hundreds of members from all over the world there's always someone to talk to.
Your best self –
In your hands.
Hamingja is for you who want to address, process and heal from your experiences of religious trauma, and reconnect with your authentic self. For you who are questioning your faith, recovering from a toxic religious experience, who want to unlearn harmful beliefs or need a sparring partner to reality check the context you are in. But also for you who seek spiritual guidance and empowerment to navigate your (new) journey.
Hamingja provides quick and easy access to a safe and compassionate space for professional therapy and personalized spiritual guidance. All from the convenience of your own device, on your own schedule.
- Hamingja members get:
- Free Consultation Meeting
- Priority Booking
- Resource Library Access
- Exclusive Content for Healing
Questions & Answers
How Much does it Cost?
For Hamingja members the initial consultation is free. A therapy session costs $80. How many sessions you’ll need varies a lot – see question further down this page.
How long is a session?
Between 45 to 60 minutes.
How many sessions do I need?
Therapy is highly individualized and there’s no one-size-fits-all when it comes to the amount of sessions needed. It depends on several factors – the individual, the nature of their concerns, their situation, their goals etc. Counseling is about helping people, and you cannot apply a precise formula. You can however take an active role in determining how many sessions are needed, depending on your goals.
Is online therapy as effective as traditional, in-person therapy?
Yes, research shows that online therapy can be as effective as traditional in-person therapy for a variety of mental health concerns. This is because online video sessions allow you to have all the same benefits of traditional therapy, like a safe and confidential space to talk to a qualified mental health professional from the comfort and convenience of your home.
What should I do to prepare for online therapy with a therapist?
Find a quiet, private space in your home where you won’t be interrupted by anyone. Make sure you have reliable access to the Internet connection and a device with a camera and microphone. If you are using a laptop or desktop, use headphones for increased privacy. If possible, make a list of topics you want to discuss and write down any questions you have for your therapist beforehand.
What if I’m nervous or uncomfortable with being on video?
It’s normal to feel awkward or anxious the first time you try teletherapy, and it does get easier once you get started. If video feels like too much, you and your therapist can talk over the phone the first time, and take it from there.
Where do I find the resource library & content for healing?
All content & resources related to trauma, healing & guidance you’ll find here.
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